Philippa's Story
Philippa's 19-year journey with pelvic floor damage treatment and recovery - from trustee to dance competition winner
About This Story
This is Philippa's personal experience with pelvic laxity over 19 years and her role as a trustee. Individual experiences may vary, and this story is shared with permission using a pseudonym to protect privacy.
"Journeys to recovery"
I have worked for the Pelvic NI as a Trustee for 19 years. Without this wonderful supportive organisation it's unlikely I would have WON two dance competitions!!!
My Pelvic Floor Damage Journey Timeline
Pelvic Floor Damage Onset - 12 Weeks Pregnant
First NHS Physio Appointment - 8 Weeks Later
Finding Pelvic NI - 16 Weeks Pregnant
Trying Alternative Treatment
Birth of Toby - 10 Days Overdue
Finding Effective Treatment
Ongoing Management
Specialized Pelvic Floor Treatment
Full Recovery and Dance Success
Key Lessons Learned
If I had to do it again, I would:
- Get hands-on manual treatment straight away
- Stop trying to do 'everything' and ask for help
- Learn meditation and breathing techniques
- Not stress about the little things
My Work with Pelvic NI
I have been involved and a trustee of the Pelvic NI now for 19 years, helping with anything to do with design, I've designed website, logos, booklets and a range of literature over the years. I've also been involved with fund raising events and running conferences.
I love being part of this selfless group of inspirational women who give their time for free for the benefit of others.