Management of Pelvic Floor Damage
Read a selection of stories from women and birthing people focusing on how they have managed their pelvic floor damage from labour.
Laura's story
Read Laura's story about her experience about managing pelvic laxity at work.
Aoife's story
Read about Aoife's experience about recovering from pelvic floor damage.
Elizabeth's story
Read Elizabeth's story about her experience of pelvic floor damage from birth.
Claire's story (Exercise)
Read Claire's story about going back to exercise after pelvic laxity.
Becky's story
Read Becky's letter she wrote to her "pelvic floor damage coping self"
Philippa's story
Read Philippa's story about how she was able to access treatment for her pelvic floor damage from labour.
Lauren's story
Read Lauren's story from severe pelvic laxity, to being able to take on a 9 mile horse ride to raise funds for Pelvic NI.
Charlotte's story
Read about Charlotte's experience of pelvic floor damage during pregnancy and her challenges in accessing treatment.
Effective Management Strategies
These stories demonstrate various approaches to managing pelvic floor damage:
Management Approaches
- Workplace accommodations - Adapting your job to reduce symptoms
- Exercise and physiotherapy - Safe movement and strengthening
- Daily living adaptations - Making home life easier
- Support systems - Family, friends, and healthcare teams
- Coping mechanisms - Mental and emotional strategies
Need Management Support?
Living with pelvic laxity requires a comprehensive approach. Contact support@pelvicni.org for practical advice on managing your symptoms, or speak with your NHS physiotherapist about developing a personalized management plan.