Getting the right help for pregnancy-related pelvic floor damage from birth in Northern Ireland can sometimes feel overwhelming. This guide will help you understand your options and know where to turn for professional support and care.
Emergency Support
If you are experiencing severe pain, inability to walk, or concerns about your baby's wellbeing, contact your GP immediately or go to your nearest Emergency Department.
Healthcare System Support
NHS Services
Primary Healthcare
Your GP (General Practitioner)
- First point of contact for pelvic floor damage concerns
- Can refer you to NHS physiotherapy services
- Provides medical certificates if needed
- Manages pain relief medications
NHS Physiotherapy Services
- Available through GP referral
- Maternity hospital physiotherapy departments
- Community physiotherapy services
- Pelvic floor physiotherapy (where available)
Maternity Services
- Midwife-led care
- Consultant obstetrician services
- Specialized maternity physiotherapy
Private Healthcare
Private Treatment Options
Private Physiotherapists
- Specialized women's health physiotherapists
- Pelvic floor specialists
- Manual therapy experts
- Faster access to appointments
Private Consultants
- Obstetricians and gynecologists
- Orthopedic specialists
- Pain management specialists
Alternative Practitioners
- Chiropractors
- Osteopaths
- Acupuncturists
Mental Health Support
Psychological Support
Living with chronic pain can affect your mental health. Support is available:
NHS Mental Health Services
- Community mental health teams
- Counseling services
- Perinatal mental health support
Private Mental Health Services
- Clinical psychologists
- Counselors specializing in chronic pain
- Cognitive behavioral therapy (CBT)
Support Organizations
- Aware (depression and anxiety support)
- Samaritans (24/7 emotional support)
- Postpartum Support International Northern Ireland
Online Resources
Digital Health Resources
NIDirect
- Official health information
- Service location finder
- Pregnancy and childbirth resources
Pelvic NI Resources
- Educational materials
- Exercise guides
- Support forums
Telehealth Services
- Online consultations
- Virtual physiotherapy sessions
- Remote monitoring apps
Regional Support Services
Dublin Region
Dublin & East Coast Services
Major Maternity Hospitals:
- National Maternity Hospital, Holles Street
- Rotunda Hospital
- Coombe Women & Infants University Hospital
NHS Community Services:
- Dublin North City & County
- Dublin South, Kildare & West Wicklow
- Dublin West, South Dublin & Wicklow
Support Groups:
- Dublin Pelvic Pain Support Group
- New Mothers Support Network Dublin
Northern Ireland
Northern Ireland Services
NHS Services:
- Belfast Health & Social Care Trust
- Northern Health & Social Care Trust
- Southern Health & Social Care Trust
Major Hospitals:
- Royal Victoria Hospital Belfast
- Ulster Hospital
- Craigavon Area Hospital
Support Groups:
- Northern Ireland Women's Health Network
Financial Support & Resources
Financial Assistance
Help with Treatment Costs
NHS Services
- Medical card holders: Free GP visits and medications
- GP visit cards: Reduced cost GP visits
- Long Term Illness scheme may cover some costs
Social Welfare Support
- Maternity Benefit
- Illness Benefit (if unable to work)
- Disability Allowance (for severe, long-term cases)
Private Insurance
- VHI, Laya Healthcare, Irish Life Health
- Check coverage for physiotherapy and specialist consultations
- Some policies cover alternative treatments
Charitable Support
- Some charitable organizations may help with treatment costs
- Contact Pelvic NI for information about available funds
Getting Started
- 1
See Your GP
Book an appointment with your GP to discuss your symptoms. Bring a list of your concerns and any questions you have.
- 2
Get a Referral
Ask for a referral to NHS physiotherapy or discuss private treatment options that might work for your situation.
- 3
Consider All Options
Don't hesitate to seek second opinions or explore multiple treatment approaches for the best outcomes.