Transform Your Pelvic Health Journey
Join Northern Ireland's most trusted pelvic health support community - completely free, evidence-based, and designed by women who understand your experience.
Our Mission: Empowering Every Woman's Pelvic Health Journey
Pelvic NI is a dedicated charitable organization committed to improving pelvic health outcomes across Northern Ireland. We provide evidence-based education, compassionate patient support, and effective advocacy to ensure every individual has access to the highest standard of pelvic healthcare.
Comprehensive Pelvic Health Services
Everything you need to understand, manage, and overcome pelvic health challenges - backed by medical professionals and experienced by real women.
Information & Education
Evidence-based resources and medical education
Pelvic Floor Anatomy
Detailed guides for male and female anatomy, function, and mechanics
Condition Library
Comprehensive guides on pelvic floor damage, prolapse, incontinence, dysfunction, and intimate health
Life Stage Support
Tailored information for pregnancy, childbirth, postpartum, and menopause
Self-Care Guides
Exercise programs, lifestyle tips, and practical management strategies
Patient Support & Community
Personal guidance and peer connections
Volunteer Helpline
Confidential telephone support with trained volunteers who call you back
Private Facebook Groups
Safe online spaces for patients and healthcare practitioners
Practitioner Directory
Curated list of recommended specialists across Northern Ireland with patient reviews
Personal Stories
Real experiences from Irish women sharing hope and practical insights
Advocacy & Awareness
Systemic change and policy reform
Government Lobbying
Active engagement with NHS and government to improve clinical guidelines
Research & Surveys
Annual data collection driving policy change and service improvements
Public Awareness
Media campaigns reducing stigma and promoting early intervention
Professional Education
Clinical pathways and training resources for healthcare providers
We Support Every Aspect of Pelvic Health
Our comprehensive approach covers the full spectrum of pelvic health conditions, with specialized resources for each stage of your journey.
Pregnancy & Birth
- Pelvic Floor Damage from Labour
- Birth preparation
- Postpartum recovery
- Diastasis recti
Pelvic Floor Issues
- Weak (hypotonic) muscles
- Tight (hypertonic) muscles
- Coordination problems
- Exercise programs
Bladder & Bowel
- Urinary incontinence
- Overactive bladder
- Urgency and frequency
- Bowel dysfunction
Intimate Health
- Painful sex (dyspareunia)
- Vaginismus & vulvodynia
- Vaginal infections
- Relationship support
Your Complete Support Package
Everything you need to take control of your pelvic health - completely free, evidence-based, and continuously updated.
1 Immediate Access
Welcome Resource Package
Essential guides, exercise videos, and symptom trackers delivered within 24 hours
Complete Condition Library
Instant access to detailed guides on pelvic laxity, prolapse, incontinence, and intimate health conditions
Community Support
Join 2,000+ Irish women in our moderated Facebook support groups
2 Ongoing Support
Personalized Weekly Check-ins
Tailored emails with tips, encouragement, and resources based on your progress and specific needs
Expert Q&A Sessions
Monthly live sessions with physiotherapists, midwives, and pelvic health specialists
Local Practitioner Network
Curated directory of recommended specialists in your area with real patient reviews
Evidence-Based Care You Can Trust
Our approach combines medical expertise with real-world experience from thousands of Irish women.
Medical Professional Partnerships
We work directly with physiotherapists, midwives, and specialists across Northern Ireland to ensure our information reflects current best practices and clinical guidelines.
✓ Clinically Reviewed Content
✓ Continuous Medical Updates
Research-Driven Insights
Our annual surveys of over 1,000 Northern Irish women provide real data on treatment experiences, informing both our services and national policy recommendations.
✓ Policy Impact & Change
✓ Community-Driven Research
Lived Experience Foundation
Founded by women who experienced pelvic health challenges firsthand, ensuring our support is practical, empathetic, and truly understands your journey.
✓ Real-World Tested Solutions
✓ Authentic Understanding
Real Stories, Real Impact
See how our comprehensive approach has transformed lives across Northern Ireland
Sarah, Dublin
Mother of two • Pelvic floor damage survivor
"The comprehensive education resources helped me understand my condition wasn't 'normal pregnancy discomfort.' The community connected me with other women and the practitioner directory led me to life-changing treatment."
Michelle, Cork
First-time mum • Community advocate
"Finding women who truly understood what I was going through was life-changing. The expert Q&As gave me confidence to advocate for myself, and the weekly support emails kept me motivated during recovery."
Aoife, Galway
Chronic pain warrior • Support group leader
"The depth of information available is incredible - from anatomy guides to condition-specific resources. But it's the combination of medical accuracy and peer support that makes this truly special."
Start Your Healing Journey Today
Join over 5,000 Northern Irish women who have found hope, healing, and expert guidance through our comprehensive support system. Your story matters, your pain is valid, and your recovery is possible.
NHS Referral Application
Complete this formal application to access NHS-funded pelvic health consultations
What Happens Next
A doctor will review
Medical professional assessment of your application and symptoms
A introduction call
Initial consultation to discuss your needs and treatment options
Self therapy or private therapy
Choose between guided self-care programs or private sessions
Specialized execution plans for your pelvic issues
Customized treatment plan targeting your specific condition
Why 5,000+ Women Choose Pelvic NI
The most comprehensive, evidence-based, and supportive pelvic health resource in Northern Ireland.
Founded by Women Who've Been There
Our organization was created by women who experienced pelvic health challenges firsthand, ensuring authentic understanding and practical solutions that actually work in real life.
Comprehensive Resource Library
From detailed anatomy guides to condition-specific treatment plans, our extensive library covers every aspect of pelvic health with medically accurate, easy-to-understand information.
Data-Driven Policy Impact
Our annual surveys of 1,000+ Northern Irish women drive real change in healthcare policy, improving access to treatment and raising awareness at government level.
NHS Healthcare Professional Support
"Pelvic floor problems affect 1 in 3 women who have had a baby and 1 in 10 women who haven't. The work Pelvic NI does in education and support is vital for improving patient outcomes."
— NHS Pelvic Health Guidelines
"Early intervention and proper education are key to preventing long-term pelvic health complications. Community support organizations play a crucial role in patient care."
— NHS Continuing Healthcare Framework
"Patient-led support groups and educational resources significantly improve treatment compliance and recovery outcomes in pelvic health conditions."
— NHS Patient Experience Standards
NHS Recognition: Community organizations like ours are essential partners in delivering comprehensive pelvic health care